Blood Pressure Guide
Measure your blood pressure and learn about healthy blood pressure ranges
Blood Pressure Input
Blood Pressure Classification (2018 Guidelines)
NormalLow
Systolic:0-119 {t('result.mmHg')}
Diastolic:0-79 {t('result.mmHg')}
ElevatedModerate
Systolic:120-129 {t('result.mmHg')}
Diastolic:0-79 {t('result.mmHg')}
PrehypertensionSomewhat High
Systolic:130-139 {t('result.mmHg')}
Diastolic:80-89 {t('result.mmHg')}
Stage 1 HypertensionHigh
Systolic:140-159 {t('result.mmHg')}
Diastolic:90-99 {t('result.mmHg')}
Stage 2 HypertensionVery High
Systolic:160+ {t('result.mmHg')}
Diastolic:100+ {t('result.mmHg')}
Isolated Systolic HypertensionHigh
Systolic:140+ {t('result.mmHg')}
Diastolic:0-89 {t('result.mmHg')}
| Category | Systolic (mmHg) | Diastolic (mmHg) | Risk Level |
|---|---|---|---|
| Normal | 0-119 | 0-79 | Low |
| Elevated | 120-129 | 0-79 | Moderate |
| Prehypertension | 130-139 | 80-89 | Somewhat High |
| Stage 1 Hypertension | 140-159 | 90-99 | High |
| Stage 2 Hypertension | 160+ | 100+ | Very High |
| Isolated Systolic Hypertension | 140+ | 0-89 | High |
Understanding Blood Pressure
Diet Management
- Limit sodium intake to less than 2,300mg (1 teaspoon) per day
- Increase fruits, vegetables, and whole grains
- Reduce saturated and trans fats
- Adequate calcium, magnesium, and potassium intake
- Avoid excessive alcohol
Exercise
- At least 150 minutes of moderate aerobic exercise per week
- Strength training 2 or more times per week
- Consistent exercise like walking, swimming, cycling
- Gradually increase exercise intensity
- Create exercise plan after consulting with doctor
Other Lifestyle Habits
- Quit smoking
- Maintain appropriate weight
- Regular blood pressure monitoring
- Take prescribed medications regularly
- Regular consultations with healthcare providers
Medical Disclaimer
This tool is provided for educational purposes only and does not replace medical advice. If you have concerns about blood pressure or need treatment, please consult with a healthcare professional.