Blood Pressure Guide

Measure your blood pressure and learn about healthy blood pressure ranges

Blood Pressure Input
Pressure when heart contracts
Pressure when heart relaxes
Blood Pressure Classification (2018 Guidelines)
Normal
Low
Systolic:0-119 {t('result.mmHg')}
Diastolic:0-79 {t('result.mmHg')}
Elevated
Moderate
Systolic:120-129 {t('result.mmHg')}
Diastolic:0-79 {t('result.mmHg')}
Prehypertension
Somewhat High
Systolic:130-139 {t('result.mmHg')}
Diastolic:80-89 {t('result.mmHg')}
Stage 1 Hypertension
High
Systolic:140-159 {t('result.mmHg')}
Diastolic:90-99 {t('result.mmHg')}
Stage 2 Hypertension
Very High
Systolic:160+ {t('result.mmHg')}
Diastolic:100+ {t('result.mmHg')}
Isolated Systolic Hypertension
High
Systolic:140+ {t('result.mmHg')}
Diastolic:0-89 {t('result.mmHg')}
Understanding Blood Pressure

Diet Management

  • Limit sodium intake to less than 2,300mg (1 teaspoon) per day
  • Increase fruits, vegetables, and whole grains
  • Reduce saturated and trans fats
  • Adequate calcium, magnesium, and potassium intake
  • Avoid excessive alcohol

Exercise

  • At least 150 minutes of moderate aerobic exercise per week
  • Strength training 2 or more times per week
  • Consistent exercise like walking, swimming, cycling
  • Gradually increase exercise intensity
  • Create exercise plan after consulting with doctor

Other Lifestyle Habits

  • Quit smoking
  • Maintain appropriate weight
  • Regular blood pressure monitoring
  • Take prescribed medications regularly
  • Regular consultations with healthcare providers

Medical Disclaimer

This tool is provided for educational purposes only and does not replace medical advice. If you have concerns about blood pressure or need treatment, please consult with a healthcare professional.

    Blood Pressure Guide