Heart Rate Zone Calculator
Calculate optimal exercise heart rate zones based on age
Personal Information Input
Personal Information Input
Accurate Heart Rate Measurement
안정시 심박수 측정
- • Count pulse at wrist or neck for 15 seconds and multiply by 4
- • Use smartwatches or heart rate monitors
- • Measure resting heart rate immediately upon waking
- • Check heart rate regularly during exercise
- • Heart rate may vary based on your condition
Understanding Heart Rate Zone Training
What is Maximum Heart Rate?
Maximum heart rate is the highest heart rate an individual can achieve during exercise. It's generally calculated using the '220 - age' formula, but individual variations may exist.
Importance of Resting Heart Rate
A lower resting heart rate indicates a more efficient heart function. Regular exercise can lower your resting heart rate over time.
Heart Rate Zone Training Methods
- • Beginners should start with zones 1-2
- • Choose appropriate zones based on your goals
- • Interval training using multiple zones is effective
- • Heart rate monitors enable more accurate training
- • Gradually increase exercise intensity
Precautions
This calculator provides general guidelines. If you have heart conditions or medical issues, consult with a doctor before exercising. Stop immediately if you experience chest pain, dizziness, or shortness of breath during exercise.