Daily Protein Requirement Calculator
Automatically calculate protein requirements based on target weight and activity level
Basic Information
kg
kg
Protein Sources
Chicken Breast (100g)
165 kcal
31g
Egg (1 piece)
70 kcal
6g
Salmon (100g)
208 kcal
25g
Tuna (100g)
132 kcal
30g
Greek Yogurt (100g)
59 kcal
10g
Milk (200ml)
122 kcal
6.6g
Protein Intake Guide
Importance of Protein
- Muscle maintenance and growth
- Metabolic enhancement
- Increased satiety for weight management
- Immune function support
- Wound healing and tissue repair
Effective Intake Methods
- Distribute evenly across 3-4 meals per day
- Consume protein within 30 minutes after exercise
- Prioritize complete proteins (containing essential amino acids)
- Balance animal and plant protein sources
- Consume with adequate hydration
Disclaimer
This calculator is for reference only. If you have health conditions, diseases, or special nutritional requirements, please consult with a professional nutritionist or medical professional.