Daily Vitamin Intake Calculator

Calculate daily recommended vitamin intake based on gender and age.

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Vitamin Intake Guide

Balanced Diet

Consume a variety of colorful fruits and vegetables to get a balanced intake of different vitamins.

Consider Cooking Methods

Vitamin C is heat-sensitive, so it's better to eat it raw or lightly cooked.

Storage Methods

Buy fresh foods and store them at appropriate temperatures to minimize vitamin loss.

Improve Absorption

Fat-soluble vitamins (A, D, E, K) have better absorption when consumed with oils.

Precautions

Avoid Overdose

Fat-soluble vitamins (A, D, E, K) accumulate in the body, so avoid excessive intake.

Consider Individual Differences

Required amounts may vary based on individual health status, lifestyle, and medical conditions.

Medical Consultation

Consult with healthcare professionals before taking vitamins if you have special health conditions or take medications.

Supplement Use

Try to get vitamins from natural foods when possible, and use supplements only when necessary with professional advice.

    Daily Vitamin Intake Calculator