Daily Vitamin Intake Calculator
Calculate daily recommended vitamin intake based on gender and age.
Balanced Diet
Consume a variety of colorful fruits and vegetables to get a balanced intake of different vitamins.
Consider Cooking Methods
Vitamin C is heat-sensitive, so it's better to eat it raw or lightly cooked.
Storage Methods
Buy fresh foods and store them at appropriate temperatures to minimize vitamin loss.
Improve Absorption
Fat-soluble vitamins (A, D, E, K) have better absorption when consumed with oils.
Avoid Overdose
Fat-soluble vitamins (A, D, E, K) accumulate in the body, so avoid excessive intake.
Consider Individual Differences
Required amounts may vary based on individual health status, lifestyle, and medical conditions.
Medical Consultation
Consult with healthcare professionals before taking vitamins if you have special health conditions or take medications.
Supplement Use
Try to get vitamins from natural foods when possible, and use supplements only when necessary with professional advice.