VO₂ Max Estimation Calculator
Predict maximum oxygen uptake based on walking and running time or distance
Basic Information
years
kg
Select Measurement Method
Measure the distance run as fast as possible for 12 minutes.
What is VO₂ Max?
VO₂ Max (maximum oxygen uptake) is an indicator of the maximum amount of oxygen the body can use during exercise, and is the most accurate method for assessing cardiovascular endurance and aerobic exercise capacity.
Characteristics of Each Measurement Method
- Cooper Test: Simple and widely used 12-minute run
- Rockport Test: Walking-based, suitable for beginners
- Running Calculator: Estimation based on general running records
Improvement Methods
- Regular aerobic exercise (3-5 times per week, 30+ minutes)
- Gradual increase in exercise intensity
- Include interval training
- Adequate rest and nutrition
Legal Notice
This calculator is for reference purposes only. For accurate VO₂ Max measurement, please undergo precise testing at a professional medical institution.