Water Intake Calculator
Calculate recommended daily water intake based on individual weight, activity level, and environment
Water Intake Calculation
Enter your personal information and environmental conditions
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Water Intake Tips
Effective Water Intake Methods
- • Drink a glass of water immediately after waking up
- • Drink water 30 minutes before meals
- • Adequate hydration before and after exercise
- • Drink before feeling thirsty
- • Additional hydration when consuming caffeine or alcohol
Signs of Dehydration
- • Thirst, dry mouth
- • Dark yellow urine color
- • Fatigue, headache
- • Reduced skin elasticity
- • Decreased concentration
Situational Water Intake
When Additional Water is Needed
- • During fever, vomiting, or diarrhea
- • Hot weather or dry environments
- • High altitude locations
- • During pregnancy or breastfeeding
- • Intense exercise or physical labor
Hydration Sources
- • Water (best choice)
- • Herbal tea, caffeine-free tea
- • Fruits and vegetables (high water content)
- • Broths, soups
- • Milk, plant-based milk
Importance of Water Intake
Maintaining Body Functions
The human body is 60-70% water, and it's essential for all life activities including temperature regulation, nutrient transport, and waste elimination.
Health Benefits
- • Enhanced metabolism and weight management
- • Improved skin health
- • Better digestive function
- • Kidney function protection
- • Strengthened immune system
- • Improved cognitive function
⚠️ Precautions
- • If you have kidney or heart disease, consult a doctor before adjusting water intake
- • Excessive water intake can cause water intoxication, so maintain appropriate amounts
- • Individual differences exist, so pay attention to your body's signals