WHtR Waist-to-Height Ratio Calculator
Evaluate abdominal obesity and health risks using the ratio (WHtR) of waist circumference (inches) to height (cm). Please enter waist size in inches. (Automatically converted to cm)
Enter age to check healthy range by age group.
WHtR Health Grade (Male):
Note: Asians may have more visceral fat than Westerners at the same waist circumference, so stricter standards may be needed.
Healthy Range by Age
More accurate health indicator than BMI
WHtR directly measures abdominal obesity, so it can predict the risk of cardiovascular disease, diabetes, etc. more accurately than BMI.
Regardless of age and gender
The WHtR 0.5 standard has high versatility as it can be applied regardless of age, gender, or race.
Simple measurement
You can check your health status without a scale, as you only need height and waist circumference for calculation.
Abdominal obesity diagnosis
Since it uses waist circumference directly related to visceral fat, it can effectively diagnose abdominal obesity.
📏 Accurate measurement method
- • Measure waist circumference at navel level
- • Measure while breathing out naturally
- • Don't make the tape measure too tight or loose
- • Morning fasting measurement is most accurate