Measurement Methods

• • Waist circumference: Measure at navel level while breathing out naturally
• • Neck circumference: Measure at the narrowest part of neck, below Adam's apple
• • Hip circumference (Female): Measure at the widest part of hips

Accuracy

The U.S. Navy สูตร has an ข้อผิดพลาด ช่วง of approximately ±3-4% compared to DEXA scans. It's a relatively accurate and convenient method, but individual variations may exist.

Precautions

• • Measurements are most accurate when taken in the morning on an ว่างเปล่า stomach
• • Avoid measuring after การออกกำลังกาย or meals
• • For accurate measurement, don't pull the tape too tight or ลา it too loose
• • For athletes with high muscle mass, ผลลัพธ์ may be higher than actual เนื้อหา ไขมัน