VO₂ Max Tahmini Hesaplayıcı
Yürüme ve koşu süresi veya mesafesine göre maksimum oksijen alımını tahmin edin
Temel Bilgiler
yıl
kg
Ölçüm Yöntemini Seçin
12 dakika boyunca mümkün olduğunca hızlı koşulan mesafeyi ölçün.
What is VO₂ Max?
VO₂ Max (maximum oxygen uptake) is an indicator of the maximum amount of oxygen the body can use during exercise, and is the most accurate method for assessing cardiovascular endurance and aerobic exercise capacity.
Characteristics of Each Measurement Method
- Cooper Test: Simple and widely used 12-minute run
- Rockport Test: Walking-based, suitable for beginners
- Running Calculator: Estimation based on general running records
Improvement Methods
- Regular aerobic exercise (3-5 times per week, 30+ minutes)
- Gradual increase in exercise intensity
- Include interval training
- Adequate rest and nutrition
Legal Notice
This calculator is for reference purposes only. For accurate VO₂ Max measurement, please undergo precise testing at a professional medical institution.